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Research advancements can address remaining questions about B12 deficiency but if people are continually under-diagnosed and under-treated, they will continue to resort to self-help which limits the opportunities for thorough research for all

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Avoid Artificial Sweeteners Regardless of whether you're taking a supplement that might cause diarrhea, fake sugars are osmotic stimulants that can lead to or worsen diarrhea, Jouhourian says

Some individuals have genetic or metabolic variations that affect B12 handling, absorption, or utilization

KLOW has not been shown to increase muscle protein synthesis or muscle size